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Fitness Links

 

DON’T SIT, STAY FIT

Trying to find something to keep busy mentally and physically can be a challenge. Many members find that taking one hour of PT to mimic their normal daily routine greatly improves mood and takes some of that restless feeling away. Here is a list of activities you might want to try:

Yoga online:

https://www.corepoweryogaondemand.com/keep-up-your-practice  - free

https://portal.dailyburn.com/?property=yoga  – 30 day free trial

https://bulldogonline.com/  - 30 day free trial

 

At home workouts:

https://www.planetfitness.com/  - free daily live stream

https://www.orangetheory.com/  - free daily video

https://portal.dailyburn.com/?property=at_home  –Barre online:

https://barre3.com/trial  - 15 day free trial

https://ondemand.purebarre.com/  - 7 day free trial

 

Toning online:

https://www.toneitup.com/  - 30 day free trial

 

A little bit of everything:

https://ymca360.org/on-demand#/  - free videos

https://www.fitnessblender.com/  - free videos

 

Downloadable workouts:

https://darebee.com/  - free pdf workouts