An official website of the United States government
Here's how you know
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

Fitness Links

 

DON’T SIT, STAY FIT

Trying to find something to keep busy mentally and physically can be a challenge. Many members find that taking one hour of PT to mimic their normal daily routine greatly improves mood and takes some of that restless feeling away. Here is a list of activities you might want to try:

Yoga online:

https://www.corepoweryogaondemand.com/keep-up-your-practice  - free

https://portal.dailyburn.com/?property=yoga  – 30 day free trial

https://bulldogonline.com/  - 30 day free trial

 

At home workouts:

https://www.planetfitness.com/  - free daily live stream

https://www.orangetheory.com/  - free daily video

https://portal.dailyburn.com/?property=at_home  –Barre online:

https://barre3.com/trial  - 15 day free trial

https://ondemand.purebarre.com/  - 7 day free trial

 

Toning online:

https://www.toneitup.com/  - 30 day free trial

 

A little bit of everything:

https://ymca360.org/on-demand#/  - free videos

https://www.fitnessblender.com/  - free videos

 

Downloadable workouts:

https://darebee.com/  - free pdf workouts