An official website of the United States government
Here's how you know
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

Fitness Links



Trying to find something to keep busy mentally and physically can be a challenge. Many members find that taking one hour of PT to mimic their normal daily routine greatly improves mood and takes some of that restless feeling away. Here is a list of activities you might want to try:

Yoga online:  - free  – 30 day free trial  - 30 day free trial


At home workouts:  - free daily live stream  - free daily video  –Barre online:  - 15 day free trial  - 7 day free trial


Toning online:  - 30 day free trial


A little bit of everything:  - free videos  - free videos


Downloadable workouts:  - free pdf workouts